So today I faced my first battle with Mr. Will Power... and lost.
We had free pizza at work and you all know my soft spot for free food.
The good part is that I felt like crap the rest of the day so I will probably be more likely to resist next time, the bad part is that my indulgence kicked me out of fat burning and restarted the 3-day counter to get back into fat burning.
Food log:
6 am: Oatmeal (M)
9 am: Premixed Vanilla Shake (M)
11:30 am: Blueberry shake (M)
12 pm: 2 slices of pizza hut pizza (sausage, peppers, onions)
3 pm: Chocolate pudding (M)
6 pm: Parmesan Cheese Puffs (M)
9 pm: Chicken and wild rice soup (M)
As you can see, I tried to anticipate my temptation and pre-load with some proteins a half hour before the pizza. It kind of worked as I used to eat four pieces and today only had two.
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Ole and Drew, when is a good time to call you? I will set up a three way call with each of you and with my mom so that she can explain the program and I can learn from her. I think if you both did it as a competition of sorts, that you would be increasing your likelihood of success.
For those of you who do not need to be on the program as clients, the health coach opportunity is really a great opportunity to earn some extra cash. As an example, my mom has been at it for a few years now and is earning an extra 6k a month and growing. If anyone is interested in this side of the business, I can also set up a three way call. Just let me know.
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Outie until tomorrow,
TheJ